10 foods for beautiful healthy skin

 What you eat can affect your hormone balance, cause acne, and create inflammation. I think that what you eat can be as important as the serums and creams you apply on your skin, or maybe even more important. To me this was proven so many times, and for this reason I decided to invest not only in my skincare but also in food. 
Here are my top 10 favorite foods for a beautiful healthy skin, some of it will help fight inflammation and acne, while others will give a super gorgeous natural skin glow.

1.Spinach - nutrient rich food you should definitely include into your eating plan. Vitamin E, iron, chlorophyll, magnesium, fibers, vitamin A, vitamin C, all great for your skin. Spinach is packed with antioxidants that help prevent different types of skin problems.

2.Avocado - a rather unique type of fruit. Rich in omega-9 fat, oleic acid is also involved in regenerating damaged skin cells and reducing facial redness and irritation. Avocados are a great source of antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein. These antioxidants provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging.

Vichy Ideal Body Line-Milk Serum and Balm Review

Everyone desire a gorgeous skin and we all know that skin can be transformed and nowadays is easier to achieve ideal skin with less imperfection or even better, without imperfection. Because of the cosmetic and dermatological innovation we can have ideal good looking healthy skin, even us the ones with sensitive skin.Vichy has something new and amazing for us ! Vichy comes with no less than 4 different textures : a body balm, a serum milk, a dry oil and a dry gold oil.

Olay Total Effects Eye Transforming Cream Review

Olay* Total Effects Eye Transforming Cream is a rich eye cream formulated with a unique blend of 7 vitamins and minerals, including cucumber extract, aloe vera and VitaNiacin, which helps to exfoliate, repair skin’s moisture barrier and maintain skin’s even tone.
Olay Total Effects Eye Transforming Cream contains light-diffusing powders that provide an instant glow to skin all around the eyes, and an enhanced radiance overall.

 I am 33 years old and I have been having more and more trouble with those silly laugh lines, and my under eye area seems to be very dry, so, I decided to try this product. The first time I bought my first jar of Olay Total Effects Eye Transforming Cream was almost 4 years ago and since then I still buy it every 6 months. Well, I have tried a few different eye creams expensive and non expensive eye creams but somehow I keep going back to the Olay. As far as drug store eye creams go, this is one of my favorites. It's not a miracle worker, but it does provide some visible improvement.