What you eat can affect your hormone balance, cause acne, and create inflammation. I think that what you eat can be as important as the serums and creams you apply on your skin, or maybe even more important. To me this was proven so many times, and for this reason I decided to invest not only in my skincare but also in food.
Here are my top 10 favorite foods for a beautiful healthy skin, some of it will help fight inflammation and acne, while others will give a super gorgeous natural skin glow.
1.Spinach - nutrient rich food you should definitely include into your eating plan. Vitamin E, iron, chlorophyll, magnesium, fibers, vitamin A, vitamin C, all great for your skin. Spinach is packed with antioxidants that help prevent different types of skin problems.
2.Avocado - a rather unique type of fruit. Rich in omega-9 fat, oleic acid is also involved in regenerating damaged skin cells and reducing facial redness and irritation. Avocados are a great source of antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein. These antioxidants provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging.
